PaulaKerr

About PaulaKerr

INTRODUCING PAULA: Paula Lenz Kerr is a Life Coach & business Coach. She Studied Gen Business at Boise State University. She quit corporate in 1992, and started her own massage therapy practice. She spent 25 years working to rid peoples bodies of pain as a sports massage therapist. She worked in Chiropractors offices, in spa’s and salons, went to sporting events, did corporate wellness days for Micron, HP, and other Boise area corporations. she owned her own massage therapy clinics, and run other various businesses (tanning salon, manicure/pedicure business, real estate business), all while practicing massage therapy. What sets her apart from other coaches is her 30 year background in self employment and owning lots of businesses. Her FORMAL COACHING EDUCATION at www.ccui.com. And her experience in business. She knows business skills.

Depression? Fatigue? Headaches? Insomnia?

What if it is your technology use?  Radiation from wireless devices are causing more health problems then ever before.  But what can we do about it?  
Last night I went to a local movie theater to watch “Generation Zapped” a documentary to educate the public on how our technology is affecting our bodies.  I learned a […]

By |June 6th, 2019|Health tips blog|0 Comments

What if fat is just a symptom?

When I read the Dark side of Fat loss. The author says “most people try to lose fat to become healthy. When in fact the exact opposite needs to happen…We must become healthy to lose the fat! What is your goal? Healthy or to look good? Fat loss or weight loss?

Excess fat is a symptom […]

By |May 1st, 2019|Health tips blog|0 Comments

What are Stress hormones? How can I reduce them?

Adrenaline increases your heart rate, elevates your blood pressure and boosts energy supplies. Cortisol, the primary stress hormone, increases sugars (glucose) in the bloodstream, enhances your brain’s use of glucose and increases the availability of substances that repair tissues.

How can I reduce stress hormones?

Get the Right Amount of Sleep. …
Exercise, but Not Too Much. …
Learn to Recognize Stressful Thinking. …
Learn to Relax. […]

By |December 28th, 2018|Health tips blog|0 Comments

Why is everyone writing a book?

Just so you know…Leisure reading in the US is at an all-time low according to the Washington Post

So why is everyone I know writing a book?

Is it trendy like Swing Dance was in the 90’s?

Is it that self publishing has become so easy, and cheaper?

Is it because of the idea “anyone can do it”?

Do they […]

By |December 28th, 2018|Build your practice blog|0 Comments

Could 30 seconds of exercise change your life?

Yes! Here is how:

Cheers to your health,

Paula

By |December 4th, 2018|Health tips blog|0 Comments

Is your online business built on quicksand?

Well Hillary Weiss Copywriter and Digital Business Critic has hit it out of the ball park on this article in my opinion as a business coach.

People always seem to be looking for a “quick fix” or thinking they are “smarter than everyone else”.  This article “8 Observations from a crumbling niche-and how to avoid getting crushed” […]

By |August 21st, 2018|Build your practice blog|0 Comments

Is your elimination as good as it should be? (yes we are talking about poop!)

Digestion and elimination are one of the most important things when it comes to our health.  So I am going to break the taboo of poo, to help you understand what is healthy and what is not when it comes to your elimination.

Remember food is fuel (not entertainment), so the quality of fuel you put […]

By |August 14th, 2018|Health tips blog|0 Comments

Did you know the longest lunar eclipse of the 21st century will be July 27?

Although this eclipse of the moon will not be visible from Boise ID (where I live) it is the longest lunar eclipse of the 21st century with totality lasting 103 minutes! For more info go here.  Just as you search for a flashlight when the power goes out…This is the perfect time to find your […]

By |July 19th, 2018|Health tips blog|0 Comments

Why is the American economy suffering?

Recently I read the book “Entrepreneurial  Strengths Finder”

Here is a partial summary of what I read and how we can solve America’s economic problem:
Thoughts from the book “Entrepreneurial Strengths Finder”:

Innovators are thinkers
Entrepreneurs are doers

Innovators come up with ideas, and
Entrepreneurs Say:

Can we sell it?
Exactly who is the customer?
What miracle does it provide the […]

By |June 22nd, 2018|Build your practice blog|0 Comments

Do you really have to do 100 videos on facebook to be successful online?

Lately I have seen tons of people rising to the challenge of doing 100 videos online to “get out there”.  The whole thing makes me laugh.  First of all as a business coach I would ask:

Is your business audience even on facebook? Maybe it is on linkedin if you are B2B? (It’s important to […]

By |June 14th, 2018|Build your practice blog|0 Comments