PaulaKerr

About PaulaKerr

INTRODUCING PAULA: Paula Lenz Kerr is a Life Coach & business Coach. She Studied Gen Business at Boise State University. She quit corporate in 1992, and started her own massage therapy practice. She spent 25 years working to rid peoples bodies of pain as a sports massage therapist. She worked in Chiropractors offices, in spa’s and salons, went to sporting events, did corporate wellness days for Micron, HP, and other Boise area corporations. she owned her own massage therapy clinics, and run other various businesses (tanning salon, manicure/pedicure business, real estate business), all while practicing massage therapy. What sets her apart from other coaches is her 30 year background in self employment and owning lots of businesses. Her FORMAL COACHING EDUCATION at www.ccui.com. And her experience in business. She knows business skills.

Should you be doing abdominal crunches? Maybe not!

In doing some health research lately, I found this video talking about Diastasis Recti/Abdominal Split Separation.

This happens when women have babies.  Our Rectus abdominal muscles separate to allow for the expansion of the tummy for the baby to have room in our belly.  Only after pregnancy some muscles don’t go back to where they should (turns […]

By |February 21st, 2018|Health tips blog|0 Comments

What is your plan for 2018?

Happy New Year.
Many people in business think they should only have a business plan if they are going for financing for their business.  This couldn’t be further from the truth!

A business plan is just that…”a plan for your business”.  It should be reviewed annually at a minimum, and maybe even quarterly.  Business plans get your […]

By |January 11th, 2018|Build your practice blog|0 Comments

Learning to be at peace with your body?

Isn’t it about time we made peace with our bodies?  I realized I have been at war with my body most of my life.  Why didn’t it look or behave the way I wanted it to?  Why did my body not look like the fitness magazines?

When I was about 24, I was exercising 6 days […]

By |January 10th, 2018|Health tips blog|0 Comments

Trouble sleeping? Winter depression?

Have you considered a happy light approach?
I have wrestled with seasonal winter depression for the past several years, but didn’t do anything about it, until this year when winter hit and combined with full swing menopause, it was just too much!  So I began searching for something that would help pull me out of this […]

By |December 27th, 2017|Health tips blog|0 Comments

Are you a healthy curvy girl recovering from body shaming?

My whole life I have weighed more than I was told I should (even though I am an average size according to the clothing size charts for american women, but way too heavy for the insurance charts, and definitely huge for the fashion magazines and porn industry!)

I have wrestled with my weight my entire life […]

By |November 5th, 2017|Health tips blog|0 Comments

If your site or blog was built on WordPress, is it on WordPress.com and WordPress.org?

When I first started blogging I built my blog on WordPress.com, and now have built three of them!  And then I hired a web designer who built my site on WordPress.org.  I didn’t know the difference until he told me they were different.  And that difference turned out to be important to me.
Click Here   to […]

By |November 5th, 2017|Build your practice blog|0 Comments

Need more Self-Confidence?

While reading Think and Grow Rich by Napoleon Hill I found this Self-confidence Formula I wanted to share with you.  I believe self-confidence is a key for people to live a more healthy life.
Self-confidence Formula:
First. I know that I have the ability to achieve the object of my Definite Purpose in life, therefore, I DEMAND of […]

By |September 26th, 2017|Health tips blog|0 Comments

Can’t tell who is really an expert?

Since we all need mentors and people who lift us up in life, I have been looking for someone with a system to take my business to the next level.  And it is so hard to tell who is real from what my son would call “posers”.  When it comes to “online guru coach & […]

By |September 25th, 2017|Build your practice blog|0 Comments

Are there chemical poisons in your pillow? or couch?

I wanted to share a personal experience I had lately with you. We bought a new bed, and received a free Tempurpedic $100 pillow with our bed complements of the furniture company who delivered our new bed. When I opened the pillow it smelled very chemical, so much so that I put it outside on […]

By |June 12th, 2017|Health tips blog|0 Comments

Do you get nervous when you speak?

Create calm before your presentations.  Here is how!
Cheers to your success,
Biz Coach Paula

By |May 4th, 2017|Build your practice blog|0 Comments