Health tips blog

Read posts on improving or regaining your health from former Sports massage therapist Paula Lenz Kerr

Is your elimination as good as it should be? (yes we are talking about poop!)

Digestion and elimination are one of the most important things when it comes to our health.  So I am going to break the taboo of poo, to help you understand what is healthy and what is not when it comes to your elimination.

Remember food is fuel (not entertainment), so the quality of fuel you put […]

By |August 14th, 2018|Health tips blog|0 Comments

Did you know the longest lunar eclipse of the 21st century will be July 27?

Although this eclipse of the moon will not be visible from Boise ID (where I live) it is the longest lunar eclipse of the 21st century with totality lasting 103 minutes! For more info go here.  Just as you search for a flashlight when the power goes out…This is the perfect time to find your […]

By |July 19th, 2018|Health tips blog|0 Comments

Is everyone you meet a life coach?

Recently I read this article by Adam Smiley Poswolsky – The problem with life coaches.

And I am observing the same thing locally.  EVERYBODY is a life coach, and I guess anyone can be due to our lack of regulation currently in the industry.  So then the question becomes…

HOW DO I FIND A LIFE COACH WHO […]

By |May 2nd, 2018|Build your practice blog, Health tips blog|0 Comments

Are you being erotic with your partner?

Erotic is -Are you giving the best of you, or are you giving what’s left of you to your partner when you get home? ~Ester Perel

Boom-huge reality check!

I love Ester Perel.  Who is she? Esther Perel is a Belgian psychotherapist notable for exploring the tension between the need for security (love, belonging and closeness) and the need for freedom (erotic […]

By |April 17th, 2018|Health tips blog|0 Comments

What once kept you safe, now drives you insane…why we are not equipped for the 21st century and mental health

By |April 2nd, 2018|Health tips blog|0 Comments

Is your body in proper alignment?

This is a great on simple everyday tasks and keeping your body in the proper alignment to keep you from building up pain from improper alignment throughout the day.


Cheers to your health,
Paula

 

By |April 2nd, 2018|Health tips blog|0 Comments

Are you learning from your past, or just reliving it?

Watch Marisa Peer’s to find out!  And learn how to shift to healing your past.

Cheers to your health,
Paula

By |April 2nd, 2018|Health tips blog|0 Comments

Should you be doing abdominal crunches? Maybe not!

In doing some health research lately, I found this video talking about Diastasis Recti/Abdominal Split Separation.

This happens when women have babies.  Our Rectus abdominal muscles separate to allow for the expansion of the tummy for the baby to have room in our belly.  Only after pregnancy some muscles don’t go back to where they should (turns […]

By |February 21st, 2018|Health tips blog|0 Comments

Learning to be at peace with your body?

Isn’t it about time we made peace with our bodies?  I realized I have been at war with my body most of my life.  Why didn’t it look or behave the way I wanted it to?  Why did my body not look like the fitness magazines?

When I was about 24, I was exercising 6 days […]

By |January 10th, 2018|Health tips blog|0 Comments

Trouble sleeping? Winter depression?

Have you considered a happy light approach?
I have wrestled with seasonal winter depression for the past several years, but didn’t do anything about it, until this year when winter hit and combined with full swing menopause, it was just too much!  So I began searching for something that would help pull me out of this […]

By |December 27th, 2017|Health tips blog|0 Comments