Health tips blog

Read posts on improving or regaining your health from former Sports massage therapist Paula Lenz Kerr

Depression? Fatigue? Headaches? Insomnia?

What if it is your technology use?  Radiation from wireless devices are causing more health problems then ever before.  But what can we do about it?  
Last night I went to a local movie theater to watch “Generation Zapped” a documentary to educate the public on how our technology is affecting our bodies.  I learned a […]

By |June 6th, 2019|Health tips blog|0 Comments

What if fat is just a symptom?

When I read the Dark side of Fat loss. The author says “most people try to lose fat to become healthy. When in fact the exact opposite needs to happen…We must become healthy to lose the fat! What is your goal? Healthy or to look good? Fat loss or weight loss?

Excess fat is a symptom […]

By |May 1st, 2019|Health tips blog|0 Comments

What are Stress hormones? How can I reduce them?

Adrenaline increases your heart rate, elevates your blood pressure and boosts energy supplies. Cortisol, the primary stress hormone, increases sugars (glucose) in the bloodstream, enhances your brain’s use of glucose and increases the availability of substances that repair tissues.

How can I reduce stress hormones?

Get the Right Amount of Sleep. …
Exercise, but Not Too Much. …
Learn to Recognize Stressful Thinking. …
Learn to Relax. […]

By |December 28th, 2018|Health tips blog|0 Comments

Could 30 seconds of exercise change your life?

Yes! Here is how:

Cheers to your health,

Paula

By |December 4th, 2018|Health tips blog|0 Comments

Is your elimination as good as it should be? (yes we are talking about poop!)

Digestion and elimination are one of the most important things when it comes to our health.  So I am going to break the taboo of poo, to help you understand what is healthy and what is not when it comes to your elimination.

Remember food is fuel (not entertainment), so the quality of fuel you put […]

By |August 14th, 2018|Health tips blog|0 Comments

Did you know the longest lunar eclipse of the 21st century will be July 27?

Although this eclipse of the moon will not be visible from Boise ID (where I live) it is the longest lunar eclipse of the 21st century with totality lasting 103 minutes! For more info go here.  Just as you search for a flashlight when the power goes out…This is the perfect time to find your […]

By |July 19th, 2018|Health tips blog|0 Comments

Is everyone you meet a life coach?

Recently I read this article by Adam Smiley Poswolsky – The problem with life coaches.

And I am observing the same thing locally.  EVERYBODY is a life coach, and I guess anyone can be due to our lack of regulation currently in the industry.  So then the question becomes…

HOW DO I FIND A LIFE COACH WHO […]

By |May 2nd, 2018|Build your practice blog, Health tips blog|0 Comments

Are you being erotic with your partner?

Erotic is -Are you giving the best of you, or are you giving what’s left of you to your partner when you get home? ~Ester Perel

Boom-huge reality check!

I love Ester Perel.  Who is she? Esther Perel is a Belgian psychotherapist notable for exploring the tension between the need for security (love, belonging and closeness) and the need for freedom (erotic […]

By |April 17th, 2018|Health tips blog|0 Comments

What once kept you safe, now drives you insane…why we are not equipped for the 21st century and mental health

By |April 2nd, 2018|Health tips blog|0 Comments

Is your body in proper alignment?

This is a great on simple everyday tasks and keeping your body in the proper alignment to keep you from building up pain from improper alignment throughout the day.


Cheers to your health,
Paula

 

By |April 2nd, 2018|Health tips blog|0 Comments