Health tips blog

Read posts on improving or regaining your health from former Sports massage therapist Paula Lenz Kerr

Are you learning from your past, or just reliving it?

Watch Marisa Peer’s to find out!  And learn how to shift to healing your past.

Cheers to your health,
Paula

By |April 2nd, 2018|Health tips blog|0 Comments

Should you be doing abdominal crunches? Maybe not!

In doing some health research lately, I found this video talking about Diastasis Recti/Abdominal Split Separation.

This happens when women have babies.  Our Rectus abdominal muscles separate to allow for the expansion of the tummy for the baby to have room in our belly.  Only after pregnancy some muscles don’t go back to where they should (turns […]

By |February 21st, 2018|Health tips blog|0 Comments

Learning to be at peace with your body?

Isn’t it about time we made peace with our bodies?  I realized I have been at war with my body most of my life.  Why didn’t it look or behave the way I wanted it to?  Why did my body not look like the fitness magazines?

When I was about 24, I was exercising 6 days […]

By |January 10th, 2018|Health tips blog|0 Comments

Trouble sleeping? Winter depression?

Have you considered a happy light approach?
I have wrestled with seasonal winter depression for the past several years, but didn’t do anything about it, until this year when winter hit and combined with full swing menopause, it was just too much!  So I began searching for something that would help pull me out of this […]

By |December 27th, 2017|Health tips blog|0 Comments

Are you a healthy curvy girl recovering from body shaming?

My whole life I have weighed more than I was told I should (even though I am an average size according to the clothing size charts for american women, but way too heavy for the insurance charts, and definitely huge for the fashion magazines and porn industry!)

I have wrestled with my weight my entire life […]

By |November 5th, 2017|Health tips blog|0 Comments

Need more Self-Confidence?

While reading Think and Grow Rich by Napoleon Hill I found this Self-confidence Formula I wanted to share with you.  I believe self-confidence is a key for people to live a more healthy life.
Self-confidence Formula:
First. I know that I have the ability to achieve the object of my Definite Purpose in life, therefore, I DEMAND of […]

By |September 26th, 2017|Health tips blog|0 Comments

Are there chemical poisons in your pillow? or couch?

I wanted to share a personal experience I had lately with you. We bought a new bed, and received a free Tempurpedic $100 pillow with our bed complements of the furniture company who delivered our new bed. When I opened the pillow it smelled very chemical, so much so that I put it outside on […]

By |June 12th, 2017|Health tips blog|0 Comments

Are you standing in your own way?

My 2017 Health goal is to re-aligning my inner self with what I want to create externally.
How many times do you hear people say…I will be happy when I get that house, that fancy sports car, that beautiful mate, etc.  Setting their sites on chasing something new all the time.  Then when they get that, […]

By |February 7th, 2017|Health tips blog|0 Comments

Will your mindset be able to handle your financial success?

Just like our technology has surpassed our humanity. So to has our financial success surpassed our mindset. Without our mindset knowing that “we deserve” our success, our minds will defeat us and destroy our success. Arriving at achievement without fulfillment in tact is short lived. It takes fulfillment (happiness) to sustain achievement. Our mind doesn’t […]

By |December 28th, 2016|Health tips blog|0 Comments

Which salt do you use?

The salt you choose can have a big impact on your total health and well being!  A while back I switched from regular white Morton salt to pink Himalayan salt.  I am always looking for better substitutes for things I eat to constantly and never endingly improve my health.

Here are some things I have noticed from […]

By |December 14th, 2016|Health tips blog|0 Comments