Health tips blog

Read posts on improving or regaining your health from former Sports massage therapist Paula Lenz Kerr

Are you a healthy curvy girl recovering from body shaming?

My whole life I have weighed more than I was told I should (even though I am an average size according to the clothing size charts for american women, but way too heavy for the insurance charts, and definitely huge for the fashion magazines and porn industry!)

I have wrestled with my weight my entire life […]

By |November 5th, 2017|Health tips blog|0 Comments

Need more Self-Confidence?

While reading Think and Grow Rich by Napoleon Hill I found this Self-confidence Formula I wanted to share with you.  I believe self-confidence is a key for people to live a more healthy life.
Self-confidence Formula:
First. I know that I have the ability to achieve the object of my Definite Purpose in life, therefore, I DEMAND of […]

By |September 26th, 2017|Health tips blog|0 Comments

Are there chemical poisons in your pillow? or couch?

I wanted to share a personal experience I had lately with you. We bought a new bed, and received a free Tempurpedic $100 pillow with our bed complements of the furniture company who delivered our new bed. When I opened the pillow it smelled very chemical, so much so that I put it outside on […]

By |June 12th, 2017|Health tips blog|0 Comments

Are you standing in your own way?

My 2017 Health goal is to re-aligning my inner self with what I want to create externally.
How many times do you hear people say…I will be happy when I get that house, that fancy sports car, that beautiful mate, etc.  Setting their sites on chasing something new all the time.  Then when they get that, […]

By |February 7th, 2017|Health tips blog|0 Comments

Will your mindset be able to handle your financial success?

Just like our technology has surpassed our humanity. So to has our financial success surpassed our mindset. Without our mindset knowing that “we deserve” our success, our minds will defeat us and destroy our success. Arriving at achievement without fulfillment in tact is short lived. It takes fulfillment (happiness) to sustain achievement. Our mind doesn’t […]

By |December 28th, 2016|Health tips blog|0 Comments

Which salt do you use?

The salt you choose can have a big impact on your total health and well being!  A while back I switched from regular white Morton salt to pink Himalayan salt.  I am always looking for better substitutes for things I eat to constantly and never endingly improve my health.

Here are some things I have noticed from […]

By |December 14th, 2016|Health tips blog|0 Comments

Awareness is bliss!

Is your desire to be healthy driven by fear of being fat or ill? There is a huge difference between running from something fearful, and moving toward something with joy.  Here’s how to shift gears regarding your health!
Enter the door out of fear and into BLISS
Cheers to your health,
Paula

By |October 25th, 2016|Health tips blog|0 Comments

Transforming Body Image

After 25 years of doing body work as a sports massage therapist, I have listened to people talk about being at war with their bodies.  How they hate this or hate that about their own figures.  Not to mention girlfriends having conversations about nipping this or tucking that, or losing weight, or dieting.
Isn’t it about […]

By |September 22nd, 2016|Health tips blog|0 Comments

Have you ever fallen? Having a pity party?

By |September 1st, 2016|Health tips blog|0 Comments

You can have it all, here’s how!

Well said Dear Gabby https://www.youtube.com/watch?v=iYh3oM8pLOA

By |September 1st, 2016|Health tips blog|0 Comments