Health tips blog

Read posts on improving or regaining your health from former Sports massage therapist Paula Lenz Kerr

Which salt do you use?

The salt you choose can have a big impact on your total health and well being!  A while back I switched from regular white Morton salt to pink Himalayan salt.  I am always looking for better substitutes for things I eat to constantly and never endingly improve my health.

Here are some things I have noticed from […]

By |December 14th, 2016|Health tips blog|0 Comments

Awareness is bliss!

Is your desire to be healthy driven by fear of being fat or ill? There is a huge difference between running from something fearful, and moving toward something with joy.  Here’s how to shift gears regarding your health!
Enter the door out of fear and into BLISS
Cheers to your health,

By |October 25th, 2016|Health tips blog|0 Comments

Transforming Body Image

After 25 years of doing body work as a sports massage therapist, I have listened to people talk about being at war with their bodies.  How they hate this or hate that about their own figures.  Not to mention girlfriends having conversations about nipping this or tucking that, or losing weight, or dieting.
Isn’t it about […]

By |September 22nd, 2016|Health tips blog|0 Comments

Have you ever fallen? Having a pity party?

By |September 1st, 2016|Health tips blog|0 Comments

You can have it all, here’s how!

Well said Dear Gabby

By |September 1st, 2016|Health tips blog|0 Comments

Howie on mental health

By |August 20th, 2016|Health tips blog|0 Comments

How to have a successful day/life

By |August 20th, 2016|Health tips blog|0 Comments

But what should I eat?

All my life I have struggled with my weight being too high.  I have been told what NOT to eat, exercise more, eat less.  Don’t eat fat, don’t eat carbs/starches.  Don’t eat sugar or white flour.  The list goes on.  Watch your portion sizes.  Count calories; but is a calorie from a candy bar the same as […]

By |July 13th, 2016|Health tips blog|2 Comments

What are neurotransmitter disruptors? And how do they keep me fat?

While going through the Nutrimost to lose 33 lbs of fat (not muscle) off my body.  I was educated about neurotransmitter disruptors.  More about those later, but for now my story…
I was so tired of “eating right” and “exercising” to lose weight, and not being able to take off  the pounds!  I didn’t know why I […]

By |April 19th, 2016|Health tips blog|0 Comments

Why eat local? Why eat organic?

Between reading the book “French women don’t get fat”, watching Idaho Public Television’s Outdoor Idaho episode “Eating Local” and my own experience with losing 33 lbs recently by “getting the toxins out” of my body.  I am convinced local organic and non toxic is the way to go.
Do you think organic is too expensive? A […]

By |April 19th, 2016|Health tips blog|0 Comments