Health tips blog

Read posts on improving or regaining your health from former Sports massage therapist Paula Lenz Kerr

Where are all our body toxins coming from?

In the first hour of the day most of us, drink something, jump in the shower use shampoo, conditioner, body wash, and facial wash.  Then we get out of the shower, put on lotion, deodorant, use hair gel, hair spray, shave with shaving cream, (face for men, and legs and armpits for women), brush our […]

By |December 1st, 2015|Health tips blog|0 Comments

Finally a weight loss program that works!

Most weight loss programs are not something you can do for the rest of your life.  (you can’t eat boxed food ordered online that is prepackaged forever).
Most diets deprive, and you lose muscle, water, and weight.
But what if you want something that is actually based on real food?  What if you want to lose FAT, […]

By |November 17th, 2015|Health tips blog|0 Comments

transform your life…

by simply asking yourself….
“What is my genius?”  “What is MY genius?”  “What do I do well?”  “What is
it I am doing when I lose myself, or all track of time?”  “What is my
pleasure?”  “What brings me joy?”  This is all the same question….just
pick which one resonates with you…or come up with your own.  If you […]

By |November 7th, 2015|Build your practice blog, Health tips blog|0 Comments

Is our medical care system really healing us?

This is a story of a nurse and what she has to say, and what she did!

By |September 3rd, 2015|Health tips blog|0 Comments

Are you eating enough vegetables?

I know I know, you have probably heard this question all your life!  First your mom would ask you, and now anyone who helps you with your health asks you.  But the bottom line is a lot of people don’t like vegetables!  So what can you do to feel good and to make sure you […]

By |September 1st, 2015|Health tips blog|0 Comments

Eliminate these two ingredients from your diet to be healthier!

There are two ingredients that are currently in our food, in fact in 80% of our food that are causing our bodies to be unhealthy.
Partially Hydrogenated oils and high fructose corn syrup.
I believe partially hydrogenated oils are causing artery damage and then cause heart problems.  And I believe high fructose corn syrup is causing diabetes.
By […]

By |August 27th, 2015|Health tips blog|0 Comments

Are you exhausted?

Recently I have ran into a lot of people who seem to over commit themselves on a regular basis. If you are someone who has too much on your plate, maybe you should check a few things:
Could it be that you don’t have healthy boundaries?
Do you tell people “no”? ever? or at least when it […]

By |August 12th, 2015|Health tips blog|0 Comments

Never be without your business cards!

Time and time again I ask someone for their business card and they say they don’t have one on them!  This is a big mistake, because now they have lost an opportunity to market their practice.  So put cards in your wallet, your purse, your work out bag, your car, your office (you get it), […]

By |November 7th, 2013|Health tips blog|0 Comments

Focus on your health

An introduction video-Meet Paula

By |July 16th, 2013|Health tips blog|0 Comments


The most important to your body is oxygen!

By |July 16th, 2013|Health tips blog|0 Comments