Health tips blog

Read posts on improving or regaining your health from former Sports massage therapist Paula Lenz Kerr

Unacceptable Behavior~Why are we tolerating it?

A few weeks back I was observing all kinds of unacceptable behavior.  Visited a friend in the hospital who had a heart attack and his ex-girlfriend came into the room saw me there and treated him like crap….I could see his heart monitor speed up.  wow!  Now why would someone do that to a man […]

By |June 27th, 2011|Health tips blog|0 Comments

What is Truvia?

Lately I have been wondering about all these sugar alternatives.  People tell me that Splenda is good because it is made from sugar.  We have sugar free, fat free, and guilt free everything.  But if it is fat free sour cream…I can’t help but think…”then what the heck is in it?”.
Some of these alternatives for […]

By |March 31st, 2011|Health tips blog|0 Comments

Standards and boundaries in relationships and business

This is an article written by Teresia LaRoc after interviewing me 5 or so years back when I was in her sassy and savvy group of women that I thought was worth sharing again:
After our last Sassy Conversation, Paula Kerr found herself approaching life with a new perspective. When she started thinking about her standards […]

By |March 10th, 2011|Build your practice blog, Health tips blog|0 Comments

Mindset & Silence

Lately it seems mindset & silence have been high in my consciousness.  I read the book Think and Grow Rich, and participated in a mastermind group for a while.  I have read Change your Mind, Change your life, and now I am receiving emails on mindset advice all over the place.  I don’t know if this is […]

By |March 1st, 2011|Build your practice blog, Health tips blog|0 Comments

Negative thoughts? Just Shift!

Ok the other day I was having a really hard time with my thoughts/attitude!  Everything that was happening between my ears was negative thinking!  Yes, me….life coach Paula.  I thought man I can hardly stand this anymore.  If I had a coach I would have called her!  Oh yeah I am the coach…so I decided […]

By |January 20th, 2011|Build your practice blog, Health tips blog|0 Comments

A goat?

When I arrived at the party I could not figure out for the life of me what was in the yard?  As I walked closer it made a “nah nah” sound.  Is that a goat?  What in the world is a goat doing in my friends front yard?  About that time my friends husband opened […]

By |December 24th, 2010|Health tips blog|1 Comment

What to do when you have a dream-killing conversation…

Here is an excerpt I found on Jack Canfield’s website that I thought was worth sharing:
Whenever you have a dream-killing conversation, you have two options. Give up your dream or return to your original intention with even more energy and commitment. Focusing on your original intention sends an urgent message to your mind: I am […]

By |July 28th, 2010|Build your practice blog, Health tips blog|0 Comments

Tracking daily nutrition…

Recently I started walking with www.boiserunwalk.com and community wellness here in Boise.  It is a really great group of people.   Recently our group went to Idaho Athletic club to hear a personal trainer speak to us on fitness/nutrition.  My friend and I booked a “fitness evaluation”.  Anyway to make a long story short…I was […]

By |June 16th, 2010|Health tips blog|0 Comments

Too much sugar?

Years ago I read a book by Suzanne Summers on food combinations.  It worked for digestive purposes, but the best thing about this book is it introduced me to a natural sweetener that is calorie free, and does not spike blood sugar!  So if you are diabetic, or just want to keep blood sugar level […]

By |June 10th, 2010|Health tips blog|0 Comments

feeling a bit lost or worried? Consider reigniting your creative passion!

It seems an old reality is exiting and a new reality is being created.  From the down economy to a spiritual perspective hearts ARE coming together.  Our money woes, job loses, housing troubles, and etc are causing some very positive affects on us.  I have noticed people are getting much more creative (particularly about making money), […]

By |June 10th, 2010|Build your practice blog, Health tips blog|1 Comment