Health tips blog

Read posts on improving or regaining your health from former Sports massage therapist Paula Lenz Kerr


What happens when we don’t drink enough?

By |July 16th, 2013|Health tips blog|0 Comments


Health from the perspective of your mindset

By |July 16th, 2013|Health tips blog|0 Comments

Depression-my personal philosophy

Yeah, I can relate….I have had times in my life when my “get up and go” actually got up and went.My belief about that is this… (which by the way is almost always not the worlds belief or our medical care systems belief).Here is my theory: Depression is our body’s physiological response to a decision […]

By |April 29th, 2013|Health tips blog|0 Comments

DEATH~Are you living or dying each day?

Watched a pbs special on death and dying.
I believe death is a natural part of life.  We are all going to die.  And yet we spend so much time fearing it, and avoiding death, to the point we forget to live.
No matter what we are doing (living or dying), we need to experience joy and […]

By |January 15th, 2013|Health tips blog|0 Comments

Unacceptable Behavior~Why are we tolerating it?

A few weeks back I was observing all kinds of unacceptable behavior.  Visited a friend in the hospital who had a heart attack and his ex-girlfriend came into the room saw me there and treated him like crap….I could see his heart monitor speed up.  wow!  Now why would someone do that to a man […]

By |June 27th, 2011|Health tips blog|0 Comments

What is Truvia?

Lately I have been wondering about all these sugar alternatives.  People tell me that Splenda is good because it is made from sugar.  We have sugar free, fat free, and guilt free everything.  But if it is fat free sour cream…I can’t help but think…”then what the heck is in it?”.
Some of these alternatives for […]

By |March 31st, 2011|Health tips blog|0 Comments

Standards and boundaries in relationships and business

This is an article written by Teresia LaRoc after interviewing me 5 or so years back when I was in her sassy and savvy group of women that I thought was worth sharing again:
After our last Sassy Conversation, Paula Kerr found herself approaching life with a new perspective. When she started thinking about her standards […]

By |March 10th, 2011|Build your practice blog, Health tips blog|0 Comments

Mindset & Silence

Lately it seems mindset & silence have been high in my consciousness.  I read the book Think and Grow Rich, and participated in a mastermind group for a while.  I have read Change your Mind, Change your life, and now I am receiving emails on mindset advice all over the place.  I don’t know if this is […]

By |March 1st, 2011|Build your practice blog, Health tips blog|0 Comments

Negative thoughts? Just Shift!

Ok the other day I was having a really hard time with my thoughts/attitude!  Everything that was happening between my ears was negative thinking!  Yes, me….life coach Paula.  I thought man I can hardly stand this anymore.  If I had a coach I would have called her!  Oh yeah I am the coach…so I decided […]

By |January 20th, 2011|Build your practice blog, Health tips blog|0 Comments

A goat?

When I arrived at the party I could not figure out for the life of me what was in the yard?  As I walked closer it made a “nah nah” sound.  Is that a goat?  What in the world is a goat doing in my friends front yard?  About that time my friends husband opened […]

By |December 24th, 2010|Health tips blog|1 Comment