Health Tips

Use this to Brain Wash Yourself

Quote: If you are not being defined by a vision of the future, then you are left with the old memories of the past and you will be predictable in your life.  Joe Dispenza Have you ever wondered why you do the same thing day in and day out?  Have you ever felt frustrated at yourself, because you still haven’t done that thing you promised yourself you would do?  Do you sense there is “something” standing in your way of accomplishing your goals? Me too.   So I went on the hunt to figure it out.  How do I bust through

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Depression? Fatigue? Headaches? Insomnia?

What if it is your technology use?  Radiation from wireless devices are causing more health problems then ever before.  But what can we do about it?   Last night I went to a local movie theater to watch “Generation Zapped” a documentary to educate the public on how our technology is affecting our bodies.  I learned a ton about what could be making me feel so crappy even though I eat clean, do my best to lower my stress levels, exercise, and etc. It was absolutely eye opening.  There was a panel of experts, biologists, electricians, and citizens who want to

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What if fat is just a symptom?

When I read the Dark side of Fat loss. The author says “most people try to lose fat to become healthy. When in fact the exact opposite needs to happen…We must become healthy to lose the fat! What is your goal? Healthy or to look good? Fat loss or weight loss? Excess fat is a symptom and beneath every symptom is a root cause. The book uncovers plenty of Why’s…consider this: Could the sugar cravings you go to battle with every day be due to the four hours of sleep you got last night? Could that spare tire you can’t

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What is Truvia?

Lately I have been wondering about all these sugar alternatives.  People tell me that Splenda is good because it is made from sugar.  We have

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Mindset & Silence

Lately it seems mindset & silence have been high in my consciousness.  I read the book Think and Grow Rich, and participated in a mastermind group for

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A goat?

When I arrived at the party I could not figure out for the life of me what was in the yard?  As I walked closer

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