Use this to Brain Wash Yourself

Have you ever wondered why you do the same thing day in and day out? Have you ever felt frustrated at yourself, because you still haven’t done that thing you promised yourself you would do? Do you sense there is “something” standing in your way of accomplishing your goals?

What if fat is just a symptom?

When I read the Dark side of Fat loss. The author says “most people try to lose fat to become healthy. When in fact the exact opposite needs to happen…We must become healthy to lose the fat! What is your goal? Healthy or to look good? Fat loss or weight loss? Excess fat is a […]

What are Stress hormones? How can I reduce them?

Adrenaline increases your heart rate, elevates your blood pressure and boosts energy supplies. Cortisol, the primary stress hormone, increases sugars (glucose) in the bloodstream, enhances your brain’s use of glucose and increases the availability of substances that repair tissues. How can I reduce stress hormones? Get the Right Amount of Sleep. … Exercise, but Not Too Much. … Learn to Recognize Stressful Thinking. … Learn to […]

Why is everyone writing a book?

Just so you know…Leisure reading in the US is at an all-time low according to the Washington Post So why is everyone I know writing a book? Is it trendy like Swing Dance was in the 90’s? Is it that self publishing has become so easy, and cheaper? Is it because of the idea “anyone […]

Is your online business built on quicksand?

Well Hillary Weiss Copywriter and Digital Business Critic has hit it out of the ball park on this article in my opinion as a business coach. People always seem to be looking for a “quick fix” or thinking they are “smarter than everyone else”.  This article “8 Observations from a crumbling niche-and how to avoid getting […]