When I read the Dark side of Fat loss. The author says “most people try to lose fat to become healthy. When in fact the exact opposite needs to happen…We must become healthy to lose the fat! What is your goal? Healthy or to look good? Fat loss or
When I read the Dark side of Fat loss. The author says “most people try to lose fat to become healthy. When in fact the exact opposite needs to happen…We must become healthy to lose the fat! What is your goal? Healthy or to look good? Fat loss or
Isn’t it about time we made peace with our bodies? I realized I have been at war with my body most of my life. Why
Have you considered a happy light approach? I have wrestled with seasonal winter depression for the past several years, but didn’t do anything about it,
My whole life I have weighed more than I was told I should (even though I am an average size according to the clothing size
While reading Think and Grow Rich by Napoleon Hill I found this Self-confidence Formula I wanted to share with you. I believe self-confidence is a
I wanted to share a personal experience I had lately with you. We bought a new bed, and received a free Tempurpedic $100 pillow with
My 2017 Health goal is to re-aligning my inner self with what I want to create externally. How many times do you hear people say…I
Just like our technology has surpassed our humanity. So to has our financial success surpassed our mindset. Without our mindset knowing that “we deserve” our
The salt you choose can have a big impact on your total health and well being! A while back I switched from regular white Morton salt
Is your desire to be healthy driven by fear of being fat or ill? There is a huge difference between running from something fearful, and
After 25 years of doing body work as a sports massage therapist, I have listened to people talk about being at war with their bodies.