When I read the Dark side of Fat loss. The author says “most people try to lose fat to become healthy. When in fact the exact opposite needs to happen…We must become healthy to lose the fat! What is your goal? Healthy or to look good? Fat loss or
When I read the Dark side of Fat loss. The author says “most people try to lose fat to become healthy. When in fact the exact opposite needs to happen…We must become healthy to lose the fat! What is your goal? Healthy or to look good? Fat loss or
Well said Dear Gabby https://www.youtube.com/watch?v=iYh3oM8pLOA
All my life I have struggled with my weight being too high. I have been told what NOT to eat, exercise more, eat less. Don’t eat fat,
While going through the Nutrimost https://www.nutrimost.com/home.php to lose 33 lbs of fat (not muscle) off my body. I was educated about neurotransmitter disruptors. More about those later,
Between reading the book “French women don’t get fat”, watching Idaho Public Television’s Outdoor Idaho episode “Eating Local” and my own experience with losing 33
It seems nowadays when I ask people how they are, the most common word I get in return is “busy”. The word busy just conjures
Here are the 12 Stages of Burnout The Compulsion to Prove Oneself; demonstrating worth obsessively; tends to hit the best employees, those with enthusiasm who accept
My new health policy is to find the worst health habit I have and go on a mission to find a better substitute. For example