When I read the Dark side of Fat loss. The author says “most people try to lose fat to become healthy. When in fact the exact opposite needs to happen…We must become healthy to lose the fat! What is your goal? Healthy or to look good? Fat loss or
When I read the Dark side of Fat loss. The author says “most people try to lose fat to become healthy. When in fact the exact opposite needs to happen…We must become healthy to lose the fat! What is your goal? Healthy or to look good? Fat loss or
In the first hour of the day most of us, drink something, jump in the shower use shampoo, conditioner, body wash, and facial wash. Then
Most weight loss programs are not something you can do for the rest of your life. (you can’t eat boxed food ordered online that is
by simply asking yourself…. “What is my genius?” “What is MY genius?” “What do I do well?” “What is it I am doing when I
This is a story of a nurse and what she has to say, and what she did!
I know I know, you have probably heard this question all your life! First your mom would ask you, and now anyone who helps you
There are two ingredients that are currently in our food, in fact in 80% of our food that are causing our bodies to be unhealthy.
Recently I have ran into a lot of people who seem to over commit themselves on a regular basis. If you are someone who has
Time and time again I ask someone for their business card and they say they don’t have one on them! This is a big mistake,