Health Tips

What if fat is just a symptom?

When I read the Dark side of Fat loss. The author says “most people try to lose fat to become healthy. When in fact the exact opposite needs to happen…We must become healthy to lose the fat! What is your goal? Healthy or to look good? Fat loss or

Read Article »

What if fat is just a symptom?

When I read the Dark side of Fat loss. The author says “most people try to lose fat to become healthy. When in fact the exact opposite needs to happen…We must become healthy to lose the fat! What is your goal? Healthy or to look good? Fat loss or

Read Article »

What is Truvia?

Lately I have been wondering about all these sugar alternatives.  People tell me that Splenda is good because it is made from sugar.  We have

Read More »

Mindset & Silence

Lately it seems mindset & silence have been high in my consciousness.  I read the book Think and Grow Rich, and participated in a mastermind group for

Read More »

A goat?

When I arrived at the party I could not figure out for the life of me what was in the yard?  As I walked closer

Read More »