Depression? Fatigue? Headaches? Insomnia?

Join Paula's Community

Get Paula’s Blog in Your Inbox. Never Miss a Post!

Depression? Fatigue? Headaches? Insomnia?

What if it is your technology use?  Radiation from wireless devices are causing more health problems then ever before.  But what can we do about it?  

Last night I went to a local movie theater to watch “Generation Zapped” a documentary to educate the public on how our technology is affecting our bodies.  I learned a ton about what could be making me feel so crappy even though I eat clean, do my best to lower my stress levels, exercise, and etc.

It was absolutely eye opening.  There was a panel of experts, biologists, electricians, and citizens who want to know more and a discussion following the documentary showing.

I learned plenty about how to protect myself, and my family by making some very simple changes in how I use my technology and how it is set up in my home.   

Here is the list:

  • Turn the bluetooth function off on all devices when not in use.
  • Turn off devices and wi-fi routers at night.
  • Put devices in airplane mode whenever possible
  • Place personal devices outside the bedroom at night and at least 12 fee away from work spaces.
  • Do not charge any devices in the bedroom at night because of dirty electricity exposure.
  • Work off-line whenever possible and use wireless only when needed for sending/receiving emails, internet searches, etc.
  • Use speaker phone, hollow-tube or air-tube headsets for cell phone calls.
  • Never place an active device on the body-not on laps, in pockets, or bras.  Instead, always carry transmitting devices in the back pack or purse.
  • Use a landline! Transfer your calls from your cell phone to your landline.  Note the base station of cordless phones, know as DECT phones, emit radio frequency radiation 24/7.  They  should be replaced with corded phones.  If you choose to keep a cordless phone at home it should be in it’s base all the time.  Not having the phone in the base increases RF radiation emission.
  • Avoid smart home gadgets such as wireless alarms, Amazon Alexa, etc.
  • Avoid smart toys and wireless devices for infants, toddlers and children.  Use wired baby monitors instead of wireless ones. Put devices in airplane mode before giving a child to play games.
  • Call your department of public works to opt out of your “smart meters”.
  • Avoid taking your phone in metal enclosures such as elevators, cars, buses, trains and planes as they act like a faraday cage and amplify the radiation.
  • Download and use your social media and text messaging apps on your hard-wired computer, instead of a mobile device.
  • Use a wired keyboard, wired mouse and printer, with wifi antennas turned off.
  • Change your wireless networking system to a powerline networking system for your computers.  You still need to use a wifi router but you can be hardwired through your power lines.
  • Be mindful of second-hand radiation exposure of others when using your mobile devices in active mode.


You may wonder as I did what difference you phone will make in airplane mode as I did:  Here is a video to show you!

I also wondered “When Should I Use Airplane Mode On My Phone?


Cheers to your health (and live balance!),




P.S. Ready for more? I’m here to help you become your future self…for your family, yourself, and your business. It is time to open the door to your success!

Join one of my Facebook groups: Learn to love the body you’re in and Radical Self Healing & Personal TransformationAlso, don’t forget to check out my other social media pages: Facebook business page, LinkedIn business page, and my Youtube channel

You may also want to begin the life you desire in my four-part workbook series Meet Your Future Self

Share this post with your friends

Join Paula's Community​

Get Paula’s Content in Your Inbox. Never Miss a Post!

Let’s Stay Connected! Follow me on Social Media

Recent Posts

Use this to Brain Wash Yourself

Have you ever wondered why you do the same thing day in and day out? Have you ever felt frustrated at yourself, because you still haven’t done that thing you promised yourself you would do? Do you sense there is “something” standing in your way of accomplishing your goals?

Read More »

Leave a Reply