Find a better substitute!

Join Paula's Community

Get Paula’s Blog in Your Inbox. Never Miss a Post!

Find a better substitute!

My new health policy is to find the worst health habit I have and go on a mission to find a better substitute.
For example if drinking diet soda is your downfall, find something you enjoy drinking in its place that tastes better to you.  This was my fiancee’s challenge.  So I bought cola flavored stevia drops and plain soda water.  After drinking this for a while he ran out of soda water one day and decided to put the Cola stevia drops in plain water and happily discovered he actually liked that better than in the soda water!
As for me…I stopped eating bread years ago, because when I ate bread it made my digestive system miserable!  Now I make Coconut flour and psyllium tortillas and use them in place of bread.  (see recipe here:
This didn’t happen overnight.  I went from eating bread, to substituting tortillas and crackers in place of bread.  I tried all kinds of gluten free stuff that tasted terrible!  But since gluten wasn’t my problem (I think it was the yeast) I just swore off of foods that had yeast in them.  I did a yeast cleanse, but every time I would eat anything with yeast my digestive tract felt terrible.
I am happy to say Psyllium and coconut tortillas is a great replacement for flat bread/ or tortillas and tastes delicious, is easy to make, and makes my body and digestive system happy.
So I would encourage you to take a look at your nutrition program and decide what needs replaced with something better. This is much easier than “giving something up”. It is difficult to change habits, or to give things up, so don’t!  Just find a better substitute!
Cheers to your health,

P.S. Ready for more? I’m here to help you become your future self…for your family, yourself, and your business. It is time to open the door to your success!

Join one of my Facebook groups: Learn to love the body you’re in and Radical Self Healing & Personal TransformationAlso, don’t forget to check out my other social media pages: Facebook business page, LinkedIn business page, and my Youtube channel

You may also want to begin the life you desire in my four-part workbook series Meet Your Future Self

Share this post with your friends

Join Paula's Community​

Get Paula’s Content in Your Inbox. Never Miss a Post!

Let’s Stay Connected! Follow me on Social Media

Recent Posts

Use this to Brain Wash Yourself

Have you ever wondered why you do the same thing day in and day out? Have you ever felt frustrated at yourself, because you still haven’t done that thing you promised yourself you would do? Do you sense there is “something” standing in your way of accomplishing your goals?

Read More »

Leave a Reply