Tracking daily nutrition…

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Tracking daily nutrition…

Recently I started walking with and community wellness here in Boise.  It is a really great group of people.   Recently our group went to Idaho Athletic club to hear a personal trainer speak to us on fitness/nutrition.  My friend and I booked a “fitness evaluation”.  Anyway to make a long story short…I was pointed to a really cool tool for tracking nutrition:  It is great…you just set your nutrition goals….my is 1700 calories a day, and then you plug in what you eat, and how much you move, and it calculates everything for you!  It is the slickest way to track your calories in and out to maintain, gain, or lose weight.  So I just had to let you all know about this.  It is free too!  It tracks calories, fat, carbs, sodium, etc.  So it helps you see what you need nutritionally, over time also.
Cheers to good health!

P.S. Ready for more? I’m here to help you become your future self…for your family, yourself, and your business. It is time to open the door to your success!

Join one of my Facebook groups: Learn to love the body you’re in and Radical Self Healing & Personal TransformationAlso, don’t forget to check out my other social media pages: Facebook business page, LinkedIn business page, and my Youtube channel

You may also want to begin the life you desire in my four-part workbook series Meet Your Future Self

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